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CBG vs. CBN For Sleep: Which is More Effective?

When people begin researching hemp-derived cannabinoids for sleep, the go-to cannabinoid is usually cannabidiol (CBD). After all, it offers a diverse range of benefits and is seemingly helpful for everything. 

However, CBG and CBN, two “alt-cannabinoids,” have recently been gaining popularity for their variety of benefits. And among these benefits is the ability to promote restful sleep. 

But which is better?

CBG and CBN are both effective for sleep, but in different ways. CBG is effective at addressing issues that make falling asleep difficult, such as inflammation and physical discomfort, while CBN is more effective at directly promoting sleep.

In this article, we’re going to explore CBG and CBN benefits for sleep and help you decide which is most effective for you.

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What is CBG?

Cannabigerol (CBG) is one of more than 100+ naturally occurring cannabinoids in the cannabis sativa plant (hemp is federally-legal cannabis sativa containing less than 0.3% THC). 

Although not as abundant as cannabinoids like CBD and delta 9 THC, it has an abundance of benefits as these other cannabinoids do. 

CBG is known for its mentally uplifting effects and potential therapeutic benefits for pain and anxiety.

What is CBN?

Cannabinol, or CBN, is a cannabinoid that naturally occurs in the cannabis sativa plant. 

Scientists discovered CBN nearly 100 years ago, but it was relatively unknown and unused by the general public for decades. 

However, some THC users began to realize that smoking hemp flower containing high amounts of CBN along with THC produced a mellower, drowsier high than flower that didn’t contain as much CBN. 

This led many people to believe that CBN has sedative properties. Although the research on this is mixed, anecdotal evidence suggests CBN is indeed beneficial for sleep. CBN has also been researched for anxiety, pain, and more.

High-Level Differences Between CBG and CBN

There are three main areas of difference between CBG and CBN: how they occur in the cannabis sativa plant, their effects, and their appearance on drug tests.

Occurrence in hemp

CBG comes from CBGa, which is the “mother of all cannabinoids.” Therefore, CBG is present in young hemp plants. 

CBN, on the other hand, is created as THC ages and breaks down, so it’s found in higher concentrations in aged hemp plants. 

Effects

CBG tends to be uplifting and slightly energizing. It creates a “lift,” but it won’t get you high. Instead, its effects are more comparable to coffee. 

CBN, on the other hand, is deeply relaxing, slightly sedative, and will get you slightly high. However, it’s nowhere near as strong as THC is; anecdotal evidence suggests it’s ¼ as potent.

On drug tests

Neither CBG nor CBN are screened for on drug tests. This means CBG products won’t cause you to fail a drug test unless they also contain THC. 

However, CBN may cause you to fail a drug test. CBN is created as THC degrades, and is therefore chemically very similar to THC – testing technology may be unable to tell the difference sometimes.

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Benefits of CBG for Sleep

CBG may help with sleep in several different ways. While there isn’t much research looking at CBG’s direct effect on sleep, research on CBG for other uses that impact sleep offer additional evidence. 

CBG’s effects on sleep

A 2022 survey of people using CBG products found that this cannabinoid has therapeutic potential in several areas, sleep being one of them. 

This survey included responses from 127 U.S.-based participants who had used CBG in the past 6 months. Of the respondents, 30.7% were using CBG for insomnia or sleep disturbances. 

This indicates that some people find CBG helpful for this use. But an even more compelling finding of the survey was that 73% of respondents reported that CBG-predominant products worked better than conventional medicines for insomnia [1].

While CBG isn’t a treatment for insomnia, this survey indicates it has sleep-promoting benefits.

CBG may promote mental relaxation

CBG has demonstrated potential anxiolytic (anti-anxiety) properties in several studies, and many people use CBG for anxiety

One research review, from 2003, found a strong correlation between anxiety disorders and sleep disturbances, such as insomnia [2]. 

If CBG can promote mental relaxation, it may, by extension, help you achieve better sleep. 

CBG may promote physical relaxation

Research suggests CBG has therapeutic potential for pain and inflammation, and pain is the most common reason people use CBG.

A 2021 study found that “CBG has been shown to exert anti-inflammatory effects and some derivatives of CBG have been synthesized and tested in both animal models and human patients” [3].

Not only do pain and inflammation make sleeping difficult, but inflammation also directly affects the sleep centers in your brain. 

By promoting physical relaxation, CBG may promote better sleep. 

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Benefits of CBN for Sleep

CBN’s sedative, slightly psychoactive effects mean that it may directly induce feelings of sleepiness.

It’s been researched for sleep, but it’s also been studied for anxiety and pain, both of which affect sleep quality. 

CBN’s effects on sleep

Anecdotal evidence suggests CBN may promote sleep by creating feelings of relaxation and drowsiness. Research on CBN for sleep, however, is somewhat inconclusive. 

One study from 1973 indicated that a midsize dosage of CBN could render sleep-supporting, physically relaxing effects, similar to those of THC [4]. 

A study from 1995 found that certain derivatives of CBN prolonged sleeping time in mice [5]. 

But in another study, CBN in doses of  20-400mg did not elicit any mental or physical effects [6]. 

Other studies exhibit a similar pattern of contradiction; some show CBN helps with sleep, while others show it has little effect. 

Overall, based on the direct scientific evidence, it seems like CBN may help with sleep, but its effectiveness will vary from person to person.

CBN may promote a healthy inflammatory & pain response

A 2016 study from University of Massachusetts researchers found CBN may have anti-inflammatory properties [7].

By supporting a healthy, pain-free body, CBN may be helpful for people who struggle with physical discomfort at night. 

CBN may promote an anxiety-free mind

Although no scientific research has investigated whether CBN may render anxiolytic (anxiety-reducing) effects, anecdotal evidence suggests CBN may be beneficial for stress and anxiety due to its mentally relaxing effects. 

Since CBN may promote an anxiety-free, stress-free mind, it may therefore help with sleep. Many people use CBN for anxiety before bedtime. 

CBN may promote focus 

A 2020 study found that a high dosage of CBN was associated with a lower Adult ADHD Self-Report Scale ASRS score [8].

While CBN isn’t a treatment for ADHD, this study suggests that it may have calming, balancing effects on the mind.

Therefore, CBN may help people who have trouble calming racing thoughts and getting into a restful mood at night.

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CBG vs. CBN for Sleep: How They Work in the Body

Cannabinoids like CBG and CBN work via your body’s endocannabinoid system (ECS), a receptor system responsible for regulating most of your vital functions, including your sleep-wake cycle, mood, and pain and inflammatory responses.

The ECS’s main purpose is to keep your mind and body in a state of balance.

The two main types of receptors in your ECS are CB1 and CB2 receptors. CB1 receptors are responsible for regulating the mental effects of cannabinoids, while CB2 receptors regulate the physical effects.

CBN interacts with both the CB1 and CB2 receptors in your ECS, with a higher affinity toward CB2 receptors. Through this mechanism, CBN is able to deliver mental and physical benefits, impacting feelings of sleepiness and physical sensations, too. 

Similarly, CBG binds to both types of receptors, which is why it provides uplifting, energizing effects while also being therapeutically beneficial for physical discomfort. 

CBG vs. CBN For Sleep: Side Effects

CBG and CBN are both very beneficial, but they also have side effects to be aware of.

Side effects of CBG may include:

  • Dry mouth
  • Sleepiness
  • Increased appetite
  • Dry eyes
  • Digestive upset (nausea, diarrhea)
  • Dizziness
  • Headache

Side effects of CBN may include:

  • Drowsiness
  • Dizziness

(Note that drowsiness isn’t a negative side effect of CBN if you’re using it for sleep.)

By dosing these cannabinoids properly, you can greatly reduce your chance of feeling these side effects (more on this in the dosage section).

CBG vs. CBN vs. CBD for Sleep

We’ve had an in-depth look at how CBG and CBN compare for sleep. But how do they compare to cannabidiol (CBD), another cannabinoid?

CBG vs. CBD for Sleep

Both CBG and CBD have benefits for sleep due to their potential to address anxiety and pain.

However, CBG and CBD are better for certain situations. CBG is best for promoting general mental and physical comfort during the day, and therefore making it easier to fall asleep when the time comes. 

CBD is better if you need something right before you go to bed: it’s not energizing as CBG is, and therefore won’t tend to interrupt your sleep. 

Related: CBG vs. CBD

CBN vs. CBD for Sleep

There isn’t much clinical evidence showing that either CBN or CBD is a proven sleep aid; for each cannabinoid, there are studies suggesting they may have benefits, but nothing that specifically states the extent of these benefits. 

However, CBN is generally better than CBD for sleep. Because CBN renders sedative effects in addition to addressing physical discomfort, it tends to be a more powerful sleep aid than CBD. 

Related: CBN vs. CBD

CBD gummies for sleep

Can You Take CBG and CBN Together?

Since CBG and CBN have different benefits for sleep, it might make sense for you to take one or the other.

However, you can get the best of both worlds if you take CBG and CBN together, and doing this is completely safe. CBG promotes physical relaxation, while CBN promotes deep relaxation and helps to neutralize the mental effects of CBG.

We recommend trying both cannabinoids on their own first, then trying them together so that you can figure out what works best for you.

CBG vs. CBN Dosage for Sleep: How Much Should You Take?

Whether you’re using CBG and CBN, we recommend you start by taking a low-strength dosage. This will let you get a feel for how each cannabinoid works in your body before increasing your dose. 

While the ideal dose will be a bit different for each person, you can use the following formulas for CBG and CBN.

(0.1) x (your body weight in lbs.) = your daily dose of CBG for sleep in mg. 

(0.5) x (your body weight in lbs.) = your nightly dose of CBN for sleep in mg. 

The CBN formula will give a smaller dose because this cannabinoid is psychoactive, while CBG isn’t.

Additionally, we recommend you take CBG during the day, instead of right before bed, due to its energizing effects. This way, you’ll get the tail end of its effects: physical relaxation, but few of the effects that tend to influence your energy levels.

Depending on how well these doses work, add 2-5 mg per dose until you achieve the optimal effects.

See our CBN dosing guide and CBG dosing guide for more.

Conclusion: Which is Better for Sleep, CBG or CBN?

CBG and CBN are both great, but which should be your go-to for restful sleep?

As with many things, it depends.

If you’re just looking for something to help you relax at night, CBN is the better choice, as there is more science showing that it directly influences sleep as compared to CBG.

However, if you’re dealing with secondary problems that result in sleep issues, CBG is by far the more versatile cannabinoid – it can promote mental and physical relaxation in a variety of situations.

Ultimately, whether you go with CBG or CBN depends on what your situation is. You may also find that taking them together renders more benefit than taking either on its own; it’s all a matter of trying them out for yourself. 

Want to learn more about how CBG and CBN compare for other uses? Check out our article on CBN vs CBG for pain

CBG vs. CBN for Sleep: Frequently Asked Questions

Here are some questions our customers frequently ask us about choosing between CBG and CBN for sleep. 

Does CBG or CBN help with sleep?

CBG and CBN both have therapeutic potential for sleep, but CBN is generally the better choice because it’s sedating, rather than energizing. Both CBG and CBN may help with sleep by addressing physical discomfort.

What are the downsides of CBG?

While CBG has beneficial mental and physical effects, it also has the potential to create adverse effects. Potential side effects of CBG include dry mouth, sleepiness, increased appetite, dry eyes, digestive upset (nausea, diarrhea), dizziness, and headache.

Which cannabinoid is best for sleep?

Many different cannabinoids have sleep-supporting properties, but CBN is generally the best. It promotes mental and physical relaxation while also creating a slight sedative effect, thereby addressing both direct and indirect barriers to getting good sleep.

Can you take CBN and CBG together?

Yes. Taking CBN and CBG together allows you to get the deep physical relaxation of CBG, but without the overly energizing, sleep-interrupting mental effects it often brings. 

Sources

[1] Russo, Ethan B et al. “Survey of Patients Employing Cannabigerol-Predominant Cannabis Preparations: Perceived Medical Effects, Adverse Events, and Withdrawal Symptoms.” Cannabis and cannabinoid research vol. 7,5 (2022): 706-716. doi:10.1089/can.2021.0058

[2] Staner, Luc. “Sleep and anxiety disorders.” Dialogues in clinical neuroscience vol. 5,3 (2003): 249-58. doi:10.31887/DCNS.2003.5.3/lstaner

[3] Kogan, Natalya M et al. “Novel CBG Derivatives Can Reduce Inflammation, Pain and Obesity.” Molecules (Basel, Switzerland) vol. 26,18 5601. 15 Sep. 2021, doi:10.3390/molecules26185601

[4] Perez-Reyes, M et al. “A comparison of the pharmacological activity in man of intravenously administered delta9-tetrahydrocannabinol, cannabinol, and cannabidiol.” Experientia vol. 29,11 (1973): 1368-9. doi:10.1007/BF01922823

[5] Yoshida, H et al. “Synthesis and pharmacological effects in mice of halogenated cannabinol derivatives.” Chemical & pharmaceutical bulletin vol. 43,2 (1995): 335-7. doi:10.1248/cpb.43.335

[6] Hollister, L E. “Cannabidiol and cannabinol in man.” Experientia vol. 29,7 (1973): 825-6. doi:10.1007/BF01946311

[7] Zurier, Robert B, and Sumner H Burstein. “Cannabinoids, inflammation, and fibrosis.” FASEB journal : official publication of the Federation of American Societies for Experimental Biology vol. 30,11 (2016): 3682-3689. doi:10.1096/fj.201600646R

[8] Hergenrather, Jeffrey Y et al. “Cannabinoid and Terpenoid Doses are Associated with Adult ADHD Status of Medical Cannabis Patients.” Rambam Maimonides medical journal vol. 11,1 e0001. 30 Jan. 2020, doi:10.5041/RMMJ.10384

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CBC vs. CBG: Differences, Benefits & Comparison

Cannabichromene (CBC) and cannabigerol (CBG) are both naturally-occurring cannabinoids in the cannabis sativa plant. CBC creates few to no mental effects but tends to be physically relaxing, while CBG is known for its noticeably energizing and uplifting mental properties and physically relaxing benefits. 

In this article, we’ll discuss the benefits of CBC and CBG and talk about how the two cannabinoids compare for use with anxiety and pain. We’ll also look at how CBC and CBG compare to CBN. 

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What Is CBC?

Cannabichromene (CBC) is one of more than 100 naturally occurring cannabinoids found in the cannabis sativa plant (hemp is a federally legal variant of cannabis sativa containing less than 0.3% THC). 

Unlike THC, CBG is non-psychoactive and won’t produce a high effect. In fact, anecdotal evidence suggests CBC has fewer mental effects than most other commonly-taken cannabinoids, such as THC, CBG, CBN, or CBD. 

Instead, it renders benefits by interacting with the body’s endocannabinoid system in other ways.

Research suggests CBC may have therapeutic potential for use cases like inflammation, pain, and brain health.

What Is CBG?

Cannabigerol (CBG) is one of more than 100+ naturally occurring cannabinoids in the cannabis sativa plant.

While CBG is non-psychoactive, it tends to render noticeable feelings of mental energy, clearheadedness, and focus by interacting with the CB1 receptors in the endocannabinoid system.

Research suggests CBG has a variety of potential therapeutic benefits; it’s been studied for pain, inflammation, anxiety, and many other use cases.

Benefits of CBC

Research suggests CBC may have therapeutic potential for the following use cases:

  • Pain and Inflammation: In a 2010 study, CBC expressed significant anti-inflammatory properties, which increased when it was combined with THC [1]. In another study looking at the analgesic (pain-reducing) properties of CBC and CBG on rats, CBC demonstrated these properties to a significant degree [2].
  • Brain Cells: In a 2013 study on mice, CBC had a positive effect on neural stem progenitor cells (NSPCs), a cell essential to healthy brain function [3]. NSPCs became more viable when in the presence of CBC, indicating CBC may promote brain homeostasis.
  • Acne: Research on CBC for acne found that it exhibited strong anti-inflammatory properties while also suppressing excessive lipid production in sebaceous glands [4]. 
  • Depression: A study exploring the entourage effect found that CBC, when combined with THC and CBD, produced antidepressant-like effects [5].
  • Cancer: A 2006 study looking at the effects of cannabinoids on cancer growth found that CBC was the third-most potent (after CBD and CBG) at inhibiting cancer cell growth [6].

It is important to mention that, while early research on CBC is promising, it’s not an FDA-approved treatment for any condition and is not intended as a cure, treatment, or prevention for any disease.

Benefits of CBG

Research suggests CBG may have therapeutic potential for the following use cases:

  • Inflammation & pain: A 2021 research review found that a combination of CBD and CBG may have inflammation-reducing effects [7]. 
  • Weight loss: A 2021 study found that CBG may reduce appetite and induce weight loss by blocking the CB1 receptors in the endocannabinoid system [8].
  • Skin health: A 2022 study looked at the topical effects of CBG on skin irritation in 20 people. The researchers found that CBG caused improvements in the amount of transepidermal water loss and appearance of redness, both of which occurred less with CBG compared to a placebo [9].
  • Anxiety: Recent research suggests CBG may promote mental relaxation and potentially offer support for those with anxiety. A 2024 study found that people who took a 20mg dose of CBG showed fewer signs of anxiety than people who took a placebo [10].
  • Stomach & GI health: A 2016 study found that the activation of both CB1 and CB2 receptors (which CBG does) in the endocannabinoid system has beneficial effects on inflammation and pain in the stomach and intestines [11]. 
  • Energy & focus: In a 2021 survey, 70.8% of respondents with ADHD saw an improvement in their condition after using products containing a mix of CBG and CBD [12].
  • Neurological health: CBG has been studied for use with Parkinson’s disease and Huntington’s disease, two conditions that erode the function of the nervous system and brain. Research suggests CBG may slow the progression of these diseases [13].
  • Appetite: A 2016 study concluded that CBG may have therapeutic potential for conditions involving malnutrition due to its appetite-stimulating properties [14]. 
  • Eye health: A study found that CBG has vasodilating properties, meaning it may promote ocular blood flow, which keeps the eyes healthy and has a role in minimizing damage to the optic nerve [15].
  • Nausea: A 2011 study done on rats found that CBG, by itself, suppressed acute nausea. However, the research also found that CBG may nullify the beneficial effects of CBD on nausea, which means these cannabinoids are most beneficial for nausea if used separately [16].
  • Cancer: A 2021 study found that CBG may exhibit anti-tumor properties in certain types of cancer. However, it also acknowledged that more scientific exploration of this use case is needed [17].

As with CBC, it’s important to note that, while early research on CBG is promising, it’s not an FDA-approved treatment for any condition and is not intended as a cure, treatment, or prevention for any disease.

CBC vs. CBG: How They Work In The Body

Both CBC and CBG render benefits and effects by interacting with your endocannabinoid system (ECS). 

The ECS is a receptor system in your body responsible for regulating your vital functions – including mood, pain and inflammatory response, and sleep-wake cycle – and maintaining mental and physical homeostasis, or balance. 

There are two main types of receptors in the ECS:

  • CB1 receptors are primarily found in the central nervous system and are responsible for regulating how cannabinoids affect the brain.
  • CB2 receptors are found in tissues throughout the body. They’re primarily responsible for regulating how cannabinoids affect the body.

CBG interacts with both receptors, creating physical benefits and noticeable mental effects. 

However, CBC doesn’t bind to either type of receptor. Instead, it interacts with other receptors linked to pain perception, such as TRPV1 and TRPA1. 

Through this interaction, CBC may increase levels of the body’s natural endocannabinoids, like anandamide, which is associated with a decrease in discomfort. 

So despite CBC’s lack of affinity for the CB1 receptors (and the associated lack of mental effects you feel after taking it), it’s able to render major therapeutic benefits in other ways. 

Overall, while CBC and CBG work very differently with your body’s endocannabinoid system, both interact in a variety of ways that result in therapeutic benefits. 

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It’s time for CBG products that actually work.

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CBC vs. CBG for Anxiety

CBG tends to be more effective than CBC at promoting mental relaxation and addressing anxiety. 

This is because it interacts heavily with the CB1 receptors in your body, thereby creating noticeable mental effects of energy, focus, and clearheadedness. 

CBC, on the other hand, tends to promote physical relaxation and support overall health in different ways. While physical discomfort can contribute to anxiety, it’s a subtler sensation than the emotions associated with anxiety. For this reason, CBG is generally the better option. 

CBC vs. CBG for Pain

CBC and CBG may be equally effective at promoting physical comfort and mobility, as both cannabinoids interact with receptors in your body that are related to pain perception. 

CBC and CBG both interact with TRPV1 and TRPA receptors, which play a role in pain perception.

The comparative efficacy of CBC and CBG for pain hasn’t been researched, so it’s hard for us to say which is better for this use case. 

Both are viable options; choose CBG if you also want its energizing, uplifting, yet non-psychoactive mental effects, while CBC is a better choice if you only want the physical relaxation without the mental side.

CBC vs. CBG vs. CBN: How Do They Compare?

We’ve discussed how CBC and CBG compare. But how do these two cannabinoids compare to cannabinol (CBN), another naturally-occurring cannabinoid?

CBC vs. CBN

CBC promotes physical relaxation without mental effects, while CBN creates a slightly sedative, deeply relaxing mental effect along with similar physical benefits. 

While CBC isn’t psychoactive, CBN is – it creates a head high effect roughly ¼ as strong as that of THC. 

Generally, CBC is best for physical discomfort and general therapeutic support, while CBN is better for sleep and nighttime physical discomfort. 

CBG vs. CBN

CBG and CBN offer many of the same benefits, but with very different effects. 

Both cannabinoids have therapeutic potential for physical discomfort and mental relaxation, but CBG is energizing and uplifting, whereas CBN is calming and slightly sedating. 

As a result, both cannabinoids may be viable for use cases like pain and anxiety, but CBG is better for daytime use while CBN is better at night. 

Conclusion: Which Cannabinoid Is Better For You?

Compared to CBG (and especially CBD and THC), CBC isn’t as well-researched. 

But the studies we do have so far indicate that CBC has quite a few therapeutic benefits, including for pain, inflammation, brain health, and skin conditions. 

It’s true, too, that CBC and CBG may work best when taken together. This is the entourage effect in action: cannabinoids render more therapeutic benefits when combined than in isolation. 

Either way, you can’t go wrong with these two alt-cannabinoids: both have major benefits, and researchers are discovering more about them every day. 

Want to learn more about cannabinoids? Check out our article on CBG vs. CBN

CBC vs. CBG: Frequently Asked Questions

Here are some questions our customers frequently ask us about the differences between CBC and CBG.

What is the difference between CBG and CBC?

CBG tends to be uplifting and energizing, while CBC renders few noticeable mental effects but instead promotes physical comfort. 

Is CBG or CBC better for sleep?

Neither CBG nor CBC is noticeably relaxing (in the sense of getting ready for bed); instead, a cannabinoid like CBN (sedative effects) or CBD (mentally relaxing effects) is a better choice. 

What is CBC good for?

Potential therapeutic use cases of CBC include pain, inflammation, brain health, cell health, and acne. 

Can you take CBC and CBG together?

Yes, you can take CBC and CBG together – they may even work better this way. CBG provides physical relaxation and mental clarity, while CBC addresses inflammation. Combining them could offer more well-rounded relief, especially for physical discomfort. 

Sources

[1] DeLong, G. T., Wolf, C. E., Poklis, A., & Lichtman, A. H. (2010). Pharmacological evaluation of the natural constituent of Cannabis sativa, cannabichromene and its modulation by Δ(9)-tetrahydrocannabinol. Drug and alcohol dependence, 112(1-2), 126–133. https://doi.org/10.1016/j.drugalcdep.2010.05.019

[2] Maione, S., Piscitelli, F., Gatta, L., Vita, D., De Petrocellis, L., Palazzo, E., de Novellis, V., & Di Marzo, V. (2011). Non-psychoactive cannabinoids modulate the descending pathway of antinociception in anaesthetized rats through several mechanisms of action. British journal of pharmacology, 162(3), 584–596. https://doi.org/10.1111/j.1476-5381.2010.01063.x

[3] Shinjyo, N., & Di Marzo, V. (2013). The effect of cannabichromene on adult neural stem/progenitor cells. Neurochemistry international, 63(5), 432–437. https://doi.org/10.1016/j.neuint.2013.08.002

[4] Oláh, A., Markovics, A., Szabó-Papp, J., Szabó, P. T., Stott, C., Zouboulis, C. C., & Bíró, T. (2016). Differential effectiveness of selected non-psychotropic phytocannabinoids on human sebocyte functions implicates their introduction in dry/seborrhoeic skin and acne treatment. Experimental dermatology, 25(9), 701–707. https://doi.org/10.1111/exd.13042

[5] El-Alfy, A. T., Ivey, K., Robinson, K., Ahmed, S., Radwan, M., Slade, D., Khan, I., ElSohly, M., & Ross, S. (2010). Antidepressant-like effect of delta9-tetrahydrocannabinol and other cannabinoids isolated from Cannabis sativa L. Pharmacology, biochemistry, and behavior, 95(4), 434–442. https://doi.org/10.1016/j.pbb.2010.03.004

[6] Ligresti, A., Moriello, A. S., Starowicz, K., Matias, I., Pisanti, S., De Petrocellis, L., Laezza, C., Portella, G., Bifulco, M., & Di Marzo, V. (2006). Antitumor activity of plant cannabinoids with emphasis on the effect of cannabidiol on human breast carcinoma. The Journal of pharmacology and experimental therapeutics, 318(3), 1375–1387. https://doi.org/10.1124/jpet.106.105247

[7] Robaina Cabrera, Carmen Lorena & Keir-Rudman, Sandra & Horniman, Nick & Clarkson, Nick & Page, Clive. (2021). The anti-inflammatory effects of cannabidiol and cannabigerol alone, and in combination. Pulmonary Pharmacology & Therapeutics. 69. 102047. 10.1016/j.pupt.2021.102047.

[8] Kogan, Natalya M et al. “Novel CBG Derivatives Can Reduce Inflammation, Pain and Obesity.” Molecules (Basel, Switzerland) vol. 26,18 5601. 15 Sep. 2021, doi:10.3390/molecules26185601

[9] Perez, Eduardo et al. “In Vitro and Clinical Evaluation of Cannabigerol (CBG) Produced via Yeast Biosynthesis: A Cannabinoid with a Broad Range of Anti-Inflammatory and Skin Health-Boosting Properties.” Molecules (Basel, Switzerland) vol. 27,2 491. 13 Jan. 2022, doi:10.3390/molecules27020491

[10] Cuttler, C., Stueber, A., Cooper, Z. D., & Russo, E. (2024). Acute effects of cannabigerol on anxiety, stress, and mood: a double-blind, placebo-controlled, crossover, field trial. Scientific reports, 14(1), 16163. https://doi.org/10.1038/s41598-024-66879-0

[11] Gyires, Klára, and Zoltán S Zádori. “Role of Cannabinoids in Gastrointestinal Mucosal Defense and Inflammation.” Current neuropharmacology vol. 14,8 (2016): 935-951. doi:10.2174/1570159×14666160303110150

[12] Kaufmann, R. Nano-processed CBG/CBD effect on pain, adult attention deficit hyperactive disorder, irritable bowel syndrome and chronic fatigue syndrome. Int J Complement Alt Med. 2021;14(6):235–240. doi: 10.15406/ijcam.2021.14.00567 

[13] More, Sandeep Vasant, and Dong-Kug Choi. “Promising cannabinoid-based therapies for Parkinson’s disease: motor symptoms to neuroprotection.” Molecular neurodegeneration vol. 10 17. 8 Apr. 2015, doi:10.1186/s13024-015-0012-0

[14] Valdeolivas, Sara et al. “Neuroprotective properties of cannabigerol in Huntington’s disease: studies in R6/2 mice and 3-nitropropionate-lesioned mice.” Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics vol. 12,1 (2015): 185-99. doi:10.1007/s13311-014-0304-z

[15] Brierley, Daniel I et al. “Cannabigerol is a novel, well-tolerated appetite stimulant in pre-satiated rats.” Psychopharmacology vol. 233,19-20 (2016): 3603-13. doi:10.1007/s00213-016-4397-4

[16] Nadolska, Krystyna, and Roman Goś. “Mozliwości zastosowania kannabinoidów w leczeniu jaskry” [Possibilities of applying cannabinoids’ in the treatment of glaucoma]. Klinika oczna vol. 110,7-9 (2008): 314-7.

[17] Rock, Erin M et al. “Interaction between non-psychotropic cannabinoids in marihuana: effect of cannabigerol (CBG) on the anti-nausea or anti-emetic effects of cannabidiol (CBD) in rats and shrews.” Psychopharmacology vol. 215,3 (2011): 505-12. doi:10.1007/s00213-010-2157-4

[18] Lah, Tamara T et al. “Cannabigerol Is a Potential Therapeutic Agent in a Novel Combined Therapy for Glioblastoma.” Cells vol. 10,2 340. 5 Feb. 2021, doi:10.3390/cells10020340

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How to Take CBG Oil (Best Methods & How Much)

You can take CBG oil by placing ¼-1 dropper of oil under your tongue, then holding it in your mouth for 1-2 minutes to allow sublingual absorption to occur before swallowing. CBG oil can also be swallowed regularly, added to foods of drinks, or applied topically (to the skin).

In this article, we’ll break down the four main CBG oil consumption methods and talk about how much CBG oil you should be taking to see the best results. 

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What is CBG Oil?

Cannabigerol (CBG) oil is a liquid product made by combining CBG extract with a carrier oil, such as MCT oil or coconut oil. 

CBG is one of more than 100+ naturally occurring cannabinoids in the cannabis sativa plant (hemp is a federally-legal variant of cannabis sativa containing less than 0.3% THC by dry weight).

Research suggests CBG has a variety of potential therapeutic benefits; it’s been studied for pain, inflammation, anxiety, and many other use cases.

CBG oil is typically taken sublingually (under the tongue), rather than swallowed regularly, as this delivery method allows for faster absorption and higher potency.

Many people prefer CBG oil over other types of CBG products for therapeutic purposes, as it allows for precise dosing measurements. 

How to Take CBG Oil: 4 Different Methods

There are four main ways to take CBG oil: sublingual administration, standard oral administration, addition to food or drinks, and topical application. 

Here’s a bit about each method, as well as what you can expect from each in terms of onset time, effect duration, and bioavailability (how much of the CBG you consume that your body can actually use).

Sublingual administration

Onset time: 10-15 minutes

Effect duration: 4-6 hours

Bioavailability: 20-30%

Sublingual CBG oil consumption is where you place the oil under your tongue, where it enters your bloodstream via mucous membranes (which contain blood vessels) on the bottom of your mouth.

Because sublingual absorption allows CBG to bypass your digestive system and instead enter the bloodstream directly, it’s faster-acting and more potent (due to higher bioavailability) than other methods. 

As a result, many people prefer sublingual absorption for therapeutic purposes requiring higher doses of CBG.

To take CBG oil sublingually, simply measure your dose using the metered dropper, then place it under your tongue and hold it there for 1-2 minutes. This will give most or all of the CBG oil a chance to absorb. You can then swallow the rest and wash it down with water. 

Standard oral administration

Onset time: 45 minutes to 1 hour

Effect duration: 6-8 hours

Bioavailability: 10-20%

Standard oral administration of CBG means swallowing it directly, as you would any other consumable. Through this delivery method, CBG will pass through your digestive system and enter your bloodstream. 

Because the CBG oil has to be broken down by the stomach and metabolized by the liver, the onset of effects through standard oral administration is slower compared to sublingual administration. However, the effects tend to last longer.

These slightly less potent, more drawn out effects makes standard oral administration a good option if you’re taking CBG for general mental or physical support (e.g. focus or energy). 

To take CBG oil orally, simply measure your dose using the metered dropper and swallow it as is, or mix it into a small glass of water or juice.

Addition to food or drinks

Onset time: 45 minutes to 1 hour

Effect duration: 6-8 hours

Bioavailability: 10-20%

Mixing your CBG oil into food or beverages allows you to seamlessly incorporate it into your daily routine. This is a good option if you don’t like the earthy flavor of CBG oil. 

This delivery method is functionally the same as standard oral consumption; the CBG will be digested, then passed to your bloodstream, creating milder, yet longer-lasting effects compared to sublingual absorption. 

However, there is benefit to consuming CBG with foods high in fat (preferably healthy fat), such as avocados or peanut butter. Because CBG is typically fat-soluble (dissolvable in fat), taking CBG oil alongside high-fat foods means it will circulate more effectively through your bloodstream. Mixing it with high-fat foods is one way to enable this process.

(This is one of the reasons why CBG oil is made with a carrier oil alongside the extract; consuming additional fat can further enhance the bioavailability, though).

To use CBG oil in food or drinks, measure your preferred dose and combine it with your favorite foods or beverages. For example, CBG oil can be mixed into salads, pasta, smoothies, coffee, or tea without affecting the flavor of the food or beverage. 

Topical application

Onset time: 5-10 minutes

Effect duration: 6-8 hours

Bioavailability: N/A

Using CBG oil topically means applying it to your skin, where the CBG can interact with endocannabinoid receptors just beneath your skin’s surface to promote physical relaxation.

Topical application is very effective if you’re using CBG to target discomfort on a specific part of your body (e.g. an elbow or a knee). It’s fast acting and long-lasting. 

However, because topically applied CBG won’t reach your bloodstream, this delivery method isn’t beneficial for “mental” use cases like focus, energy, or mental relaxation.

To use CBG oil topically, dispense a small amount on your hand and massage it directly onto the affected area until fully absorbed. For best results, apply it to clean, dry skin.

How Much CBG Oil Should You Take?

Starting out, we recommend taking 5-15mg of CBG oil per day. To calculate a dose specifically suited to your body, you can use a weight-based formula like this one:

(0.1) x (your body weight in lbs.) = your daily CBG dosage in mg. 

This will give you a starting dose of CBG; you can then adjust this as needed based on how you feel. Your ideal dose will depend on factors like body weight, use, and metabolism.

The exact amount of CBG oil this corresponds to depends on the potency of your product:

  • 100mg bottle = 3.3mg CBG per 1ml
  • 250mg bottle = 8.3mg CBG per 1ml
  • 500mg bottle = 16.7mg CBG per 1ml
  • 1000mg bottle = 33.3mg CBG per 1ml

(Assumes a 30ml/1oz bottle with 1ml dropper.)

For more on CBG dosage, including formulas and recommendations for different use cases, see our CBG dosage guide.

Side Effects of CBG Oil

CBG oil is by and large very beneficial. However, it has the potential to create adverse effects, especially if taken in overly large doses:

  • Dry mouth
  • Sleepiness
  • Increased appetite
  • Dry eyes
  • Digestive upset (nausea, diarrhea)
  • Dizziness
  • Headache

Most people won’t feel these side effects, and those who do won’t typically experience all of them. 

That being said, side effects are a possibility, which is why we recommend you start by taking small doses of CBG oil each day.

How to Store CBG Oil

Storing CBG oil is relatively straightforward: keep it in a cool, dark place, and be sure to replace the cap after each use. 

CBG and other cannabinoids tend to degrade when exposed to heat, light (UV radiation), and air (oxygen). To ensure your product stays potent for as long as possible, keep your CBG oil out of these elements as much as you can. 

CBG oil does not need to be refrigerated; keeping it at room temperature will do. 

Alternatives to CBG Oil

CBG oil is one of the most popular CBG products for a reason; as you’ve seen, it offers a lot of flexibility and can be dosed very precisely. 

However, you may find that you prefer to take CBG some other way. 

Here are some other types of CBG products to consider:

CBG capsules

CBG capsules are supplement-style capsules containing CBG oil. They offer a fixed-dose delivery method and work similarly to CBG oil taken by standard oral consumption. 

CBG capsules take 45 minutes to 1 hour to kick in and render effects for 6-8 hours. 

If you don’t want to measure your dose of CBG oil every time or don’t like the way it tastes, CBG capsules are a good alternative. 

However, capsules must be digested and are therefore slightly less bioavailable than CBG oil, and you can’t measure very precise doses because capsules are pre-dosed.

CBG gummies

CBG gummies are candy-like gummies infused with CBG extract. Like CBG capsules, gummies offer a fixed-dose delivery method, kick in within 45 minutes to 1 hour, and render effects for 6-8 hours. 

Due to their taste, CBG gummies are a good option if you don’t like the experience of consuming CBG oil. CBG gummies also offer more flexibility than CBG capsules since they can be split for customized doses. 

However, as with capsules, CBG gummies aren’t as bioavailable as CBG oil is, making them slightly less potent.

CBG water soluble

CBG water soluble is a type of liquid CBG product containing CBG oil particles that have been slightly modified such that they can dissolve in water, rather than needing fat. 

Although CBG water soluble has to pass through the digestive system, it has a similar onset time to CBG oil (10-15 minutes) and is actually more bioavailable.

The downside of water soluble is that it can’t be dosed precisely in the same easy way that CBG oil can; you would have to buy your own dropper (most water soluble products come with pumps). 

That being said, if you prefer to consume CBG in a food or a drink and don’t care about taking ultra-specific doses, CBG water soluble is a great alternative to CBG oil. 

Conclusion: Getting the Most From Your CBG Oil

One of the reasons CBG oil is such a popular CBG consumption method is that it’s very versatile. 

You can consume it sublingually or orally, add it to food, or apply it to your skin, and it’s effective in any of these scenarios (with some slight differences). 

Ultimately, the key to getting good results with CBG oil is to dose it properly and choose a high-quality product. 

Looking for the best CBG oil? We offer CBG:CBD oil in both full-spectrum and broad-spectrum formulas, and each come in a variety of bottle potencies. Our CBG oil is 3rd-party lab tested, made from American-grown hemp, and used and loved by hundreds of people every day!

Buy CBG Oil

How to Take CBG Oil: Frequently Asked Questions

Here are some questions our customers frequently ask us about how to take CBG oil:

What is the best time to take CBG oil?

We recommend taking CBG oil in the morning after you’ve eaten your first snack or meal for the day. Taking it at the start of the day allows it to kick in and begin delivering benefits as you go about your daily activities, and taking it with food increases its potency.

Should you take CBG oil with or without food?

You should take CBG oil with food, or at least after you’ve eaten. To circulate throughout your bloodstream, CBG oil needs to bind to fat.

How much CBG oil should a beginner start with?

Starting out, we recommend taking 5-15mg of CBG oil per day. You can use a weight-based formula to calculate a dose more suited to your body: (0.1) x (your body weight in lbs.) = your daily dose of CBG in mg.

How does CBG oil make you feel?

CBG oil will make you feel focused, energized, and clear headed. Many people compare the effects of CBG oil to caffeinated coffee.

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CBG For Focus: Does It Help?

Cannabigerol (CBG) may promote focus through its energizing and uplifting, yet calming and clarifying effects. 

Science suggests similar; CBG has been researched for use with ADHD, anxiety, and stress, indicating it may also address barriers to focusing as well as directly promote feelings of focus and energy.

In this article, we’re discussing whether CBG can help you focus, the research behind it, and how it works in your body to deliver these potential benefits. 

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What Is CBG?

Cannabigerol (CBG) is one of 100+ cannabinoids that naturally occur in the hemp plant. 

The acidic form of CBG, cannabigerolic acid (CBGa), is the cannabinoid in hemp from which all others are derived, which has earned CBG the title “the mother of all cannabinoids.”

CBG isn’t as popular or widely used as CBD or THC, both of which are more abundant in hemp. But this may be changing as researchers discover the therapeutic potential of CBG for anxiety, stress, pain, inflammation, nausea, and more. 

In addition to these benefits, though, recent studies have investigated the benefits of CBG for attention hyperactivity disorder (ADHD). These studies may confirm what many people have observed anecdotally; CBG has properties beneficial for focus and mental performance. 

Does CBG Help You Focus?

Yes, research and anecdotal evidence suggests CBG may promote focus. CBG has effects and properties that may result in better focus on mental tasks, and it’s also been researched for therapeutic use cases heavily related to focus. 

CBG has an energizing, uplifting effect profile, but it doesn’t get you high. Many people compare it to caffeine, in that it’s uplifting, but in a smooth, non-impairing way. 

This means that, in addition to promoting feelings of focus, CBG may generally help you get into the mood to work or engage in other activities. 

When it comes to science, CBG has been researched for ADHD, anxiety, stress, and physical discomfort – all things which may generally impede mental performance (and in the case of ADHD, specifically impede focus). 

Given that many of the studies on CBG for these uses have shown positive results, research seems to support CBG’s focus-promoting benefits. 

Research On CBG for Focus

In addition to anecdotal evidence from people who have taken CBG for focus and found success, scientific research suggests CBG has benefits for several use cases that relate to focus:

CBG for ADHD

While some people use CBG for general daytime focus support, others specifically use CBG for attention deficit hyperactivity disorder (ADHD).

Research suggests CBG may have therapeutic potential in this area. In a 2021 survey, 70.8% of respondents with ADHD saw an improvement in their condition after using products containing a mix of CBG and CBD [1].

While CBG isn’t a proven treatment for ADHD, this study suggests it has some therapeutic potential in this area. Because one of the most common effects of ADHD is a reduced ability to focus, this research indicates CBG may have focus-promoting benefits.

CBG for anxiety and stress

Recent research suggests CBG may promote mental relaxation and offer support for those with anxiety. 

In a 2022 survey of 127 people using CBG, 51.2% of participants were using CBG for anxiety

The effectiveness of CBG was “highly rated” by respondents, and many reported that their conditions were “very much improved” as a result of CBG.

The survey also asked participants whether or not they preferred CBG over conventional treatments. 80% of respondents preferred CBG over conventional medicine for depression, and 78.3% preferred it for anxiety [2].

Two years later, in 2024, the same researchers did a field trial to examine the effect of CBG on anxiety.

This trial involved 34 healthy adults and looked at the anxiety levels of the participants (measured via several surveys and tests) before and after taking a 20mg dose of CBG, delivered via an oil tincture, compared to a placebo.

The researchers observed positive results, stating that “there was a significant main effect of CBG on overall reductions in anxiety as well as reductions in stress,” relative to the placebo [3]. 

Given that anxiety and stress (whether acute or chronic) significantly impede your ability to focus, these studies suggest CBG may help with focus through its calming, clarifying properties. 

CBG for physical discomfort

Research suggests CBG may have anti-inflammatory and analgesic (pain-reducing) properties. Anecdotally, many people use CBG for pain.

A 2021 research review found that a combination of CBD and CBG may have inflammation-reducing effects [4]. 

CBG has been researched for arthritis, autoimmune disorders, and other inflammatory conditions for which opioids and NSAIDs (non-steroidal anti-inflammatory drugs) are commonly prescribed [5,6].

Survey evidence also suggests that CBG has benefits in this area. In a survey of 127 people using CBG-predominant cannabis and cannabis products, 73.9% of respondents reported that CBG was superior to prescription medications for pain [7].

While CBG isn’t a treatment for pain and more research is needed, these early studies are promising. By promoting physical comfort, CBG may address one of the biggest barriers to mental focus and performance. 

How CBG Works in the Body

CBG and other cannabinoids work by interacting with your endocannabinoid system (ECS). The ECS is a receptor system responsible for maintaining mental and physical homeostasis, or balance. 

Your ECS regulates all of your vital functions, including your mood, pain and inflammatory responses, and immune response. 

By regulating your vital functions, the ECS works to maintain normal states of health for the mind and body. CBG may promote balance by interacting with the ECS and helping it to better perform its function. 

There are two main types of receptors in your ECS: 

  • CB1 receptors are primarily found in the central nervous system and are responsible for regulating how cannabinoids affect the brain. They also control the psychoactive effects of cannabinoids.
  • CB2 receptors are found in tissues throughout the body, but not in the nervous system. They’re primarily responsible for regulating how cannabinoids affect the body.

CBG binds with both the CB1 and CB2 receptors, enabling it to render both mental and physical effects. 

CBG’s action at the CB1 receptors are likely how it creates its energizing, focusing effects, while CBG’s action at CB2 receptors contribute to its physically relaxing benefits. All of these benefits work together to generally promote mental calmness, physical comfort, and focus.

CBG vs. CBD for Focus: Which Is Better?

CBG and cannabidiol (CBD) have many therapeutic benefits in common. For each cannabinoid, there is research showing benefits for anxiety, stress, inflammation, and pain, all of which influence your mental and physical state. 

However, CBG’s effects differ from CBD’s; CBG tends to be more energizing and uplifting, whereas CBD creates mild feelings of relaxation along with its other therapeutic benefits. 

As a result, even though both cannabinoids have benefits which may result in better focus, CBG is generally more effective because you can more easily “feel” it working. 

In addition to promoting general health and wellbeing (which indirectly contribute to focus), CBG promotes mental energy and may help you get in the mood to focus. 

One potential explanation for why this is has to do with the serotonin receptor called 5-HT1A. 

Agonists initiate a response from this receptor and decrease blood pressure and heart rate, while antagonists inhibit this function. 

CBG is an antagonist of 5-HT1A, while CBD is an agonist of this receptor — so CBD promotes lower blood pressure and heart rate, while CBG does not. This is potentially the reason why CBG is more energizing, while CBD is more relaxing [8].

How to Take CBG For Focus: Product Types

You can take CBG for focus in a variety of different forms. Here’s a bit about the most common types of CBG products:

  • CBG gummies: CBG gummies offer a consistent, fixed-dose way to take CBG, as each piece will contain the same amount. Most gummies contain 10-30mg of CBG per piece, so in many cases, your starting dose will require you to take anywhere from half a gummy to 2 gummies. CBG capsules take 45 minutes to 1 hour to kick in because they have to be digested.
  • CBG capsules: CBG capsules, like edibles, offer a consistent, fixed-dose delivery method. The downside to capsules is that they aren’t convenient if you need a very small dose. Most capsules contain a midsize dosage of CBG (think 20-30mg), and you can’t easily split one in half if you need a smaller amount. Since they have to be digested, CBG capsules take 45 minutes to 1 hour to kick in.
  • CBG oil: CBG oil is taken sublingually (under the tongue), not swallowed. As a result, it works faster and is slightly more bioavailable than other products. CBG oil also allows you to measure very precise doses. Because of its sublingual delivery method, CBG oil works in just 10-15 minutes.

CBG Dosage for Focus

When it comes to determining how much CBG you should take for focus support, we recommend using a weight-based formula to calculate a dosage that’s right for your body. 

Starting out, it’s best to take a low dose of CBG. This way, you can determine how it makes you feel before taking larger amounts. To calculate your dose, use the following formula:

(0.1) x (your body weight in lbs.) = your CBG dosage, in mg.

By this formula, if you weigh 150 lbs, you’d need 15mg of CBG each day.

Once you’ve taken a low dose for a few days, you can gradually increase it until you begin feeling the effects you’re looking for.

(For more on CBG dosage, here’s our guide and complete dosage chart by weight.)

Conclusion: Is CBG A Natural Focus Supplement?

There’s an abundance of research and anecdotal evidence to suggest that CBG may promote focus. 

The advantage CBG provides over many other focus supplements is that it works comprehensively; CBG supports focus both by promoting overall wellness and by specifically creating energizing mental effects. 

As a result, if you combine CBG with other positive lifestyle changes, you can focus better, improve your performance at work, and be more present for life in general

CBG For Focus: Frequently Asked Questions

Here are some questions our customers frequently ask us about CBG for focus.

Can CBG help with focus?

Yes, CBG may help with focus by promoting energizing, uplifting mental effects and providing therapeutic support for anxiety, stress, inflammation, and pain.

Does CBG help with ADHD?

Research suggests CBG has therapeutic potential for ADHD. However, more studies are needed before we know whether CBG is a viable treatment for ADHD.

How much CBG for focus?

Starting out, we recommend taking 5-10mg of CBG for focus. However, using a weight based formula can help you calculate a precise dose attuned to your body: (0.1) x (your body weight in lbs.) = your daily dose of CBG in mg. 

Does CBG increase dopamine?

Yes, research suggests CBG may increase dopamine, which may partially explain its mood-boosting effects. However, further study on this topic is needed.

Sources

[1] Kaufmann, R. Nano-processed CBG/CBD effect on pain, adult attention deficit hyperactive disorder, irritable bowel syndrome and chronic fatigue syndrome. Int J Complement Alt Med. 2021;14(6):235–240. doi: 10.15406/ijcam.2021.14.00567 

[2] Russo, E. B., Cuttler, C., Cooper, Z. D., Stueber, A., Whiteley, V. L., & Sexton, M. (2022). Survey of Patients Employing Cannabigerol-Predominant Cannabis Preparations: Perceived Medical Effects, Adverse Events, and Withdrawal Symptoms. Cannabis and cannabinoid research, 7(5), 706–716. https://doi.org/10.1089/can.2021.0058

[3] Cuttler, C., Stueber, A., Cooper, Z. D., & Russo, E. (2024). Acute effects of cannabigerol on anxiety, stress, and mood: a double-blind, placebo-controlled, crossover, field trial. Scientific reports, 14(1), 16163. https://doi.org/10.1038/s41598-024-66879-0

[4] Robaina Cabrera, Carmen Lorena & Keir-Rudman, Sandra & Horniman, Nick & Clarkson, Nick & Page, Clive. (2021). The anti-inflammatory effects of cannabidiol and cannabigerol alone, and in combination. Pulmonary Pharmacology & Therapeutics. 69. 102047. 10.1016/j.pupt.2021.102047.

[5] Lowin, Torsten et al. “Anti-Inflammatory Effects of Cannabigerol in Rheumatoid Arthritis Synovial Fibroblasts and Peripheral Blood Mononuclear Cell Cultures Are Partly Mediated by TRPA1.” International journal of molecular sciences vol. 24,1 855. 3 Jan. 2023, doi:10.3390/ijms24010855

[6] Carrillo-Salinas, Francisco J et al. “A cannabigerol derivative suppresses immune responses and protects mice from experimental autoimmune encephalomyelitis.” PloS one vol. 9,4 e94733. 11 Apr. 2014, doi:10.1371/journal.pone.0094733

[7] Russo, Ethan B et al. “Survey of Patients Employing Cannabigerol-Predominant Cannabis Preparations: Perceived Medical Effects, Adverse Events, and Withdrawal Symptoms.” Cannabis and cannabinoid research vol. 7,5 (2022): 706-716. doi:10.1089/can.2021.0058

[8] Cascio, M G et al. “Evidence that the plant cannabinoid cannabigerol is a highly potent alpha2-adrenoceptor agonist and moderately potent 5HT1A receptor antagonist.” British journal of pharmacology vol. 159,1 (2010): 129-41. doi:10.1111/j.1476-5381.2009.00515.x

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What is CBG Isolate? [What It’s Used For]

CBG isolate is pure cannabigerol (CBG extract) from the cannabis sativa plant that comes in a crystallized or powder form. It’s used to make CBG products such as CBG gummies, CBG capsules, and CBG oil. 

But while CBG has a variety of therapeutic benefits by itself, it’s most beneficial when taken in combination with other cannabinoids. For this reason, products made with full-spectrum CBG extracts or cannabinoid combinations tend to be more effective than products made with CBG isolate. 

In this article, we’re going to break down what CBG isolate is, what it’s used for, and the benefits and effects it has to offer. 

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What Is CBG Isolate?

CBG isolate is pure cannabigerol (CBG) extracted from the cannabis sativa plant (hemp is a variant of cannabis sativa containing less than 0.3% THC by dry weight). 

While the extraction processes used to make it aren’t perfect, CBG isolate tends to be about 98-99% CBG. 

CBG isolate commonly comes in either a crystal or powder form, although it’s always made into powder before being used in products.

Cannabigerol is one of 100+ cannabinoids that naturally occur in the hemp plant. Compared to tetrahydrocannabinol (THC) and cannabidiol (CBD), it’s far scarcer. As a result, CBG isn’t as popular or widely used as these other cannabinoids. 

However, recent research suggests CBG has a variety of potential therapeutic use cases, including for pain, inflammation, anxiety, stress, ADHD, and nausea. 

This has led to CBG products – many of them made with CBG isolate – becoming more popular. More companies are making them, and more people are buying them. 

What Is CBG Isolate Used For?

CBG isolate is used for two main purposes:

  1. Making CBG products: The production of CBG isolate is often just a single step in the larger process of making products like cBG gummies or oils. Product manufacturers will first make CBG isolate from hemp, then add it to other ingredients in gummy, oil, or topical mixtures to create a finished product that you can buy and use instantly. 
  2. Homemade formulations: Besides being used to make CBG products like you might buy online, you can use CBG isolate to make homemade products (more on this in the “how to use” section) or other formulations. CBG isolate powder can be mixed into foods and drinks for oral consumption, or it can be mixed with skincare products to make a product for topical use. Many people also mix CBG powder into their cannabis/hemp flower to get a more uplifting effect profile. 

How Is CBG Isolate Made?

Producing CBG isolate – pure CBG – requires harvesting hemp plants high in cannabigerolic acid (CBGa), the precursor to CBG, extracting full-spectrum cannabinoid and terpene resin, and then isolating CBG from the other compounds in this resin extract. 

All cannabinoids in hemp start out as CBGa. As the plant matures, CBGa is primarily converted into THCa (which becomes THC) and CBDa (which becomes CBD), but a small amount of it also turns into CBG and other cannabinoids.

This means that to make CBG isolate, hemp plants are harvested while they are young and still contain higher levels of CBGa (this CBGa is converted into CBG through decarboxylation).

Cannabinoid and terpene resin are extracted as a full-spectrum extract from this hemp. Then, CBG is isolated from all the other compounds through a process known as chromatography, in which the extract is washed several times with a solvent pure CBG is all that’s left behind.

Benefits & Effects of CBG Isolate

While CBG is most beneficial when taken in combination with other cannabinoids, CBG isolate still has very significant therapeutic potential. Here’s a bit about the benefits and effects of CBG isolate:

Therapeutic benefits

Research has found CBG to be beneficial in the following main areas:

  • Inflammation & pain: A 2021 research review found that a combination of CBD and CBG may have inflammation-reducing effects [1]. 
  • Anxiety: Recent research suggests CBG may promote mental relaxation and potentially offer support for those with anxiety. A 2024 study found that people who took a 20mg dose of CBG showed fewer signs of anxiety than people who took a placebo [2].
  • Stomach & GI health: A 2016 study found that the activation of both CB1 and CB2 receptors (which CBG does) in the endocannabinoid system has beneficial effects on inflammation and pain in the stomach and intestines [3]. 
  • Energy & focus: In a 2021 survey, 70.8% of respondents with ADHD saw an improvement in their condition after using products containing a mix of CBG and CBD [4].
  • Neurological health: CBG has been studied for use with Parkinson’s disease and Huntington’s disease, two conditions that erode the function of the nervous system and brain. Research suggests CBG may slow the progression of these diseases [5,6].
  • Nausea: A 2011 study done on rats found that CBG, by itself, suppressed acute nausea. However, the research also found that CBG may nullify the beneficial effects of CBD on nausea, which means these cannabinoids are most beneficial for nausea if used separately [7].

Effects

CBG is not psychoactive in the sense that THC is; it won’t get you high. However, CBG does create noticeably uplifting effects. Specifically, many people report feeling energy, focus, and mental clarity after taking CBG. 

CBG is often compared to caffeinated coffee; it is energizing and alertness-boosting, rather than inebriating or impairing.

For this reason, many people use CBG during the day to support mental and physical comfort and performance.

Is CBG Isolate Powder Legal?

Yes, CBG isolate is legal in powder form as long as it is made from hemp plants. 

The 2018 Farm Bill made hemp and hemp-derived compounds federally legal. Hemp is a variant of cannabis sativa containing less than 0.3% THC.

The laws are not very specific, however, the most common interpretation of the Farm Bill is as follows:

  1. To be considered hemp, the plant itself must contain less than 0.3% THC by dry weight
  2. To be considered hemp products, finished products crafted from hemp plants must contain less than 0.3% THC by weight

Because CBG isolate is both made from hemp and contains less than 0.3% THC in its final form, it is federally legal. 

How to Use CBG Isolate Powder

You can use CBG isolate powder in several different ways:

  1. Edibles: CBG isolate powder can be incorporated into foods and beverages. And because CBG isolate powder doesn’t need to be decarboxylated, you can mix it into cold or hot drinks without needing to do any prep beforehand. 
  2. Topical Application: CBG isolate powder can be mixed with lotions, salves, or other topical products for application on the skin. This is a good method if you only need the physically relaxing properties of CBG for specific areas on your body, rather than needing the mental effects, too.
  3. Smoking: CBG isolate powder can be mixed with crushed THCA flower (hemp flower) and then made into pre-rolls to create a more uplifting, energizing version of your favorite strains. 

Note that CBG edibles, CBG topicals, and CBG flower are also sold in the form of finished products if you aren’t interested in buying CBG isolate powder and making your own products at home.

Conclusion: Full-Spectrum CBG Is Better

While CBG isolate is frequently used to make CBG gummies, oils, and other products, the fact remains that CBG is most beneficial when taken in combination with other cannabinoids. 

This phenomenon is known as the entourage effect; cannabinoids like CBG are most beneficial when taken alongside other cannabinoids and terpenes. After all, these compounds occur together in their natural state. 

Because of this, if you’re shopping for CBG products for therapeutic purposes, be sure to look for full-spectrum or broad-spectrum CBG products to see the best results.

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What Is CBG Isolate: Frequently Asked Questions

Here are some questions our customers frequently ask us about CBG isolate:

What is CBG isolate good for?

CBG isolate is good for making CBG products, as well as for making products at home by mixing CBG with foods, drinks, or topical products.

Is CBG more powerful than CBD?

From an effects standpoint, CBG is more powerful than CBD. CBG creates noticeable feelings of energy and alertness, whereas CBD renders relaxation in a more subtle way. 

How does CBG make you feel?

CBG will make you feel focused and alert, yet calm. Many people compare the effects of CBG to those of caffeinated coffee.

Is CBG an upper or downer?

CBG is generally considered more of an “upper,” due to its energizing, uplifting effects.

Sources

[1] Robaina Cabrera, Carmen Lorena & Keir-Rudman, Sandra & Horniman, Nick & Clarkson, Nick & Page, Clive. (2021). The anti-inflammatory effects of cannabidiol and cannabigerol alone, and in combination. Pulmonary Pharmacology & Therapeutics. 69. 102047. 10.1016/j.pupt.2021.102047.

[2] Cuttler, C., Stueber, A., Cooper, Z. D., & Russo, E. (2024). Acute effects of cannabigerol on anxiety, stress, and mood: a double-blind, placebo-controlled, crossover, field trial. Scientific reports, 14(1), 16163. https://doi.org/10.1038/s41598-024-66879-0

[3] Gyires, Klára, and Zoltán S Zádori. “Role of Cannabinoids in Gastrointestinal Mucosal Defense and Inflammation.” Current neuropharmacology vol. 14,8 (2016): 935-951. doi:10.2174/1570159×14666160303110150

[4] Kaufmann, R. Nano-processed CBG/CBD effect on pain, adult attention deficit hyperactive disorder, irritable bowel syndrome and chronic fatigue syndrome. Int J Complement Alt Med. 2021;14(6):235–240. doi: 10.15406/ijcam.2021.14.00567 

[5] More, Sandeep Vasant, and Dong-Kug Choi. “Promising cannabinoid-based therapies for Parkinson’s disease: motor symptoms to neuroprotection.” Molecular neurodegeneration vol. 10 17. 8 Apr. 2015, doi:10.1186/s13024-015-0012-0

[6] Valdeolivas, Sara et al. “Neuroprotective properties of cannabigerol in Huntington’s disease: studies in R6/2 mice and 3-nitropropionate-lesioned mice.” Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics vol. 12,1 (2015): 185-99. doi:10.1007/s13311-014-0304-z

[7] Rock, Erin M et al. “Interaction between non-psychotropic cannabinoids in marihuana: effect of cannabigerol (CBG) on the anti-nausea or anti-emetic effects of cannabidiol (CBD) in rats and shrews.” Psychopharmacology vol. 215,3 (2011): 505-12. doi:10.1007/s00213-010-2157-4

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Can You Fly With CBG Gummies?

Yes, you can fly with CBG gummies as long as they’re hemp-derived, rather than marijuana-derived. Hemp and products derived from it are federally legal in the US, meaning you can fly domestically with hemp-derived CBG gummies. 

In this article, we’ll answer your questions related to flying with CBG gummies. Let’s get into it.

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The Difference Between Marijuana-Derived CBG Gummies and Hemp-Derived CBG Gummies

“CBG gummies” is an umbrella term that refers to any gummy edible product containing cannabigerol (CBG) from the cannabis sativa plant.

But the legal status of CBG gummies on the federal level can vary depending on whether the product consists of marijuana or hemp, and this dictates whether or not you’ll likely be able to fly with them. 

Hemp and marijuana are both variants of the cannabis sativa plant. Hemp is cannabis that contains less than 0.3% THC by dry weight, while marijuana is cannabis containing more than 0.3% THC by dry weight. 

The 2018 Farm Bill made hemp legal on the federal level, whereas marijuana is still considered a Schedule 1 drug (although it’s been legalized in certain states). 

While this legal distinction originally referred to dried hemp flower, it’s also been applied to other hemp and cannabis products, such as gummies. The interpretation here is that a product (such as CBG gummies) is considered a hemp product (and thus is federally legal) as long as it’s produced from hemp plants and contains less than 0.3% THC by weight in its final form. 

Because the 0.3% THC rule was designed for dried flower, but is also applied to heavier products like gummies, a jar of gummies can be considered hemp while still containing significant amounts of THC. 

Marijuana-Derived CBG Gummies

Marijuana-derived CBG gummies are CBG gummies made from cannabis plants that contain more than 0.3% THC. 

These CBG gummies may not contain significant amounts of THC, but they are still considered a marijuana product since they’re made from marijuana plants, rather than hemp plants. 

These gummies are the kind you might buy from a dispensary in a state where marijuana is legal. 

While they’re legal in some states, you cannot fly with them since they’re federally illegal, and taking them on a plane would constitute transporting them across state lines, at which point they’re subject to federal law.

Hemp-Derived CBG Gummies

Hemp-derived CBG gummies are CBG gummies that are made from hemp plants containing less than 0.3% THC. 

Hemp-derived CBG gummies may or may not contain significant amounts of THC; as long as the THC in doesn’t exceed more than 0.3% of the weight of the product (this would be a lot of THC; more than any person would want), they’re federally legal. 

We mention this because there are many CBG:THC gummies out there that contain significant amounts of THC but are still considered hemp products.

Because they’re made from hemp and fall below this legal threshold, hemp-derived CBG gummies are federally legal and therefore, you can fly with them. 

What Does the TSA Say About Flying with CBG Gummies?

The policy of the Transportation Security Administration (TSA) around cannabis and hemp on planes adheres to federal law. Per their website:

“Marijuana and certain cannabis infused products, including some Cannabidiol (CBD) oil, remain illegal under federal law except for products that contain no more than 0.3 percent THC on a dry weight basis or that are approved by FDA. TSA officers are required to report any suspected violations of law to local, state or federal authorities.”

This means that you will be able to bring CBG gummies on a plane as long as they are made from hemp and contain less than 0.3% THC. 

Conversely, this also means TSA may inform airport police if they find marijuana-derived CBG gummies in your luggage. 

TSA does not search your bags for cannabis, but that if they find it, they have to report it:

“TSA’s screening procedures are focused on security and are designed to detect potential threats to aviation and passengers. Accordingly, TSA security officers do not search for marijuana or other illegal drugs, but if any illegal substance is discovered during security screening, TSA will refer the matter to a law enforcement officer.”

This means that you can safely bring CBG gummies through airport security, and as long as they’re federally legal (containing less than 0.3% THC), TSA should not give you any problems. 

Best Practices for Carrying CBG Gummies Through Security

Ensuring your CBG gummies are federally legal is the first step to successfully carrying them through security and flying with them. 

But you’ll also want to bring proof that they’re legal. The best choice is to print out the product’s lab report – showing that your gummies contain less than 0.3% THC – and have it on hand if any questions arise. 

However, if a TSA officer questions your gummies or confiscates them, we recommend you take the loss instead of trying to argue your case, as all that would do is create further complications. 

But if your product is legal, you have knowledge of the laws, and you have lab reports on hand for proof, you should be able to carry your CBG gummies through airport security without a problem.

Tips for Flying With CBG Gummies

If you’re going to be flying with CBG gummies, here are a few tips to keep in mind:

1. Have a printout of the lab report

Reputable brands have their products lab tested to verify their legality, potency, and safety. 

Before you leave for the airport, we recommend printing off the lab report (also called a certificate of analysis or COA) for your CBG gummies. 

This will allow you to prove that your gummies are a hemp product, rather than a marijuana product. 

2. Keep your gummies in their original, sealed packaging

You’ll want to keep your CBG gummies in their original, sealed packaging when taking them on a plane. 

This will help TSA understand what your CBG gummies are, and that they’re legal, and give them re-assurance that you haven’t swapped products and containers to try and board the plane with an illicit substance.

3. Store your gummies in your carry-on

You’ll want to put your CBG gummies in your carry-on baggage, rather than your checked baggage. 

This will ensure that you’re present to explain to TSA officers what your gummies are if they find and question them. 

4. Be transparent with security

If TSA or other airport security has questions about what your CBG gummies are or what they contain, be transparent with them, even if your product also contains THC (in legal amounts). 

Calmly explaining to officers what your gummies are, why they’re legal, and why you have them gives you a much greater chance of boarding without a problem than trying to dodge questions about your product.

Remember, if TSA doesn’t know what your gummies are or that they’re legal, they may have to assume they’re illegal marijuana, and this could result in you being reported to law enforcement.

Can You Fly Internationally with CBG Gummies?

Generally speaking, we do not recommend you fly internationally with CBG gummies, even though they’re federally legal in the US. 

This is for two main reasons:

  1. Different countries have different definitions of what is and isn’t legal. For instance, the United Kingdom requires that products contain less than 0.2% THC to be considered hemp. This means that a product derived from hemp with 0.29% THC would be considered cannabis (and thus be illegal) in the UK. 
  2. Penalties for possession of cannabis vary widely between countries. In the US, a misunderstanding may simply end in an officer confiscating your product. In countries that are stricter on cannabis possession, a misunderstanding could land you in jail or prison.

If you are going to be flying internationally with CBG gummies, be sure to check the local and national laws of every country that you’ll be visiting (even if you’ll only be in their airport for a few hours). 

This will allow you to figure out which CBG gummies to buy (if you can bring any) and how you should package them so you’ll be cleared by security.

Conclusion: Can You Bring CBG Gummies On An Airplane?

If you’re going to be flying domestically in the US, you can bring CBG gummies on a plane as long as they’re hemp-derived and contain less than 0.3% THC. 

And what’s the best way to make sure your CBG gummies are legal and lab-tested?

Buy from a reputable supplier. 

At Natural Ways CBD, we specialize in crafting CBG gummies that are safe, legal, and contain carefully-selected doses of CBG for maximum therapeutic benefits. Our selection includes CBG:CBD gummies, CBG:THC gummies, and many other options. Check out our CBG gummies today!

Can You Fly With CBG Gummies: Frequently Asked Questions

Here are some questions our customers frequently ask us about flying with CBG gummies. 

Can you take CBG on a plane?

Yes, you can generally take CBG on a plane within the U.S. as long as it is derived from hemp and contains less than 0.3% THC, in compliance with the 2018 Farm Bill. However, carrying CBG products internationally can be risky since laws vary by country. Always check airline and destination regulations before traveling.

Is CBG federally legal?

Yes, CBG is federally legal in the U.S. if it’s derived from hemp and in a product that contains less than 0.3% THC. 

Can drug dogs smell gummies?

Yes, drug dogs can be trained to detect gummies with cannabis- or hemp-derived compounds, particularly if the gummies contain high levels of terpenes, which are responsible for the flavor and smell of the cannabis plant.

What’s the difference between CBD and CBG?

CBD (cannabidiol) and CBG (cannabigerol) are both non-psychoactive cannabinoids, but they have different effects. CBD is widely known for its calming and relaxing properties, while CBG tends to be more uplifting and energizing. CBD and CBG have many of the same therapeutic benefits, although they differ in a few areas as well.

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How Much Do CBG Gummies Cost?

CBG gummies generally cost between $20 and $80 per jar, or $0.05-$0.10 per gram of CBG. The cost of CBG gummies depends on a variety of factors, including potency, product size, and cannabinoid blend, and it varies by brand.

CBG gummies may be slightly more expensive than CBD gummies or THC gummies. This is because CBG is naturally scarce in hemp, meaning more hemp is needed to extract CBG compared to CBD or THC. 

In this article, we’re answering questions about the cost of CBG gummies so you can shop well-informed. 

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What Are CBG Gummies?

CBG gummies are gummies infused with cannabigerol (CBG), a naturally occurring cannabinoid in the hemp plant. 

CBG is considered a minor cannabinoid, as it only occurs in small amounts. Cannabinoids like CBD and THC, on the other hand, are far more abundant. 

But despite CBG’s relative scarcity, it’s extremely beneficial. CBG has been studied for therapeutic use with physical discomfort, anxiety, stress, energy, and focus, among other things. 

How Much Do CBG Gummies Cost?

Generally speaking, CBG gummies cost between $20 and $80 per jar or package. 

The cost of CBG gummies depends on a variety of factors, and also varies by brand, but you can expect to pay between $0.05 and $0.10 per gram of CBG when it’s in the form of a gummy.

CBG gummies tend to be slightly more expensive than CBG oil because more non-cannabinoid material is required to make them. 

Factors Influencing the Price of CBG Gummies

The primary factors that influence the price of CBG gummies are product size, product potency, cannabinoid/terpene blend, and brand. Here’s a bit about each factor:

Product size

CBG gummies that are larger in size (or heavier in weight) or that come in jars/packages containing more pieces will cost more than CBG gummies that are smaller or that come in smaller packages. 

This seems fairly straightforward, but you’ll often have to look carefully to determine how many gummies are in a package, which you’ll need to do to make an accurate price comparison.

Product potency

The more potent a package of CBG gummies is (i.e. the more total CBG is in the package), the more it will cost. 

So when evaluating a product, you’ll want to look at the amount of CBG in each gummy and the total amount of CBG in the package. 

Be sure to do the same sort of calculation if the gummies you’re looking at contain other cannabinoids. 

Cannabinoid/terpene blend

CBG gummies that contain a blend of cannabinoids and/or terpenes, rather than just CBG, will tend to be more expensive. 

Apart from the fact that a higher cannabinoid potency will mean a higher price, gummies with complex blends of cannabinoids or terpenes may be more costly to produce and will therefore be more expensive.

Brand

Apart from product-specific factors, the brand you buy your CBG gummies also matters when it comes to determining the price. 

Brands that position themselves as premium options will charge more as a result, even if their product is functionally the same as another brand’s product.

What Makes CBG More Expensive Than Other Cannabinoids?

CBG gummies may sometimes be more expensive than CBD gummies or THC gummies, even if the products you’re comparing contain the same amount of each respective ingredient. 

The reason for this is that CBG is scarce in hemp (<1% of dry weight), so more hemp is needed to extract CBG in large quantities compared to CBD and THC, both of which are comparatively very abundant in hemp. 

While all cannabinoids start as cannabigerolic acid (CBGa), as the hemp plant matures, this CBGa is converted into CBDa (which becomes CBDa), THCa (which becomes THC), a small amount of CBG, and other cannabinoids. 

So while young hemp plants are high in CBGa, most of this CBGa is ultimately converted into cannabinoids other than CBG, making it scarce in the mature plants that are harvested to create CBG extract.

Conclusion: CBG Gummies Are Worth It

While CBG gummies may sometimes cost a bit more than other hemp- or cannabis-derived gummies, they’re worth every penny.

Research suggests CBG has therapeutic benefits in a laundry list of use cases, including anxiety, pain, inflammation, focus, and more. 

Anecdotal evidence even suggests that CBG is more beneficial than CBD or THC for specific uses. So when you choose CBG gummies, you’ll get the bang for your buck.

Want to learn more about the benefits of CBG? See our article on CBG benefits.

How Much Do CBG Gummies Cost: Frequently Asked Questions

Here are some questions our customers frequently ask us about the cost of CBG gummies. 

Why is CBG so expensive?

Cannabigerol (CBG) is comparatively expensive primarily because it is found in much lower concentrations in cannabis/hemp plants compared to CBD or THC. Most strains contain less than 1% CBG, meaning a large amount of plant material is needed to extract a small amount of CBG. 

Do CBG gummies work?

Yes, CBG gummies work for a variety of therapeutic uses. CBG has been studied for pain, inflammation, anxiety, stress, focus, and more, however, more research on its therapeutic properties is needed. 

How many CBG gummies should I take?

Starting out, we recommend you take ½-1 CBG gummy at a time (5-10mg of CBG). However, your precise dose will depend on your tolerance, body weight, and what you’re taking CBG for. Always check the product label for dosage recommendations and consult your doctor if you’re unsure. 

What are the downsides of CBG?

While generally well-tolerated, some potential downsides of CBG include limited research, high cost, potential side effects (dry mouth, drowsiness, digestive issues), and drug interactions. Like other cannabinoids, CBG may affect the metabolism of certain medications, so it’s important to consult a healthcare provider if you’re taking prescription drugs.

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Do CBG Gummies Expire? Shelf Life & Storage Explained

Yes, cannabigerol (CBG) gummies do expire. The shelf life of CBG gummies is generally 1-2 years, with the exact duration depending on the quality of the ingredients in your gummies and how you store them.

In this article, we’re answering questions related to the shelf life and storage of CBG gummies.

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Do CBG Gummies Expire?

Yes, CBG gummies will typically expire in 1-2 years.

The shelf life of CBG gummies depends on various factors, including the quality of the ingredients used, the quality of the packaging, and how you store them. 

Most products come in jars of 20-50 gummies that are dosed for daily use. This means that in most cases, you’ll finish your product long before the window of freshness passes.

However, disreputable brands may ship dated products and poor-quality retailers may have expired products sitting on their shelves, so it’s important to check the expiration date of your product before you consume it.

Learn More: Do CBD Gummies Expire?

Signs CBG Gummies Have Expired

If you have some CBG gummies that you suspect are old or expired, look for these tell-tale signs to determine if they are:

Changes in taste or smell

As with other expired consumable products, old CBG gummies may have a musty smell and a rancid, bitter, or otherwise off-putting flavor.

CBG gummies are made with a variety of flavors, and some products are better-tasting than others. 

Still, the smells and tastes associated with old products are usually easy to distinguish.

Changes in texture

Expired CBG gummies may be hard and dry, rather than soft and chewy. They may take on the consistency of hard candy or be leathery and hard to bite into.

This change in texture occurs if a product gets old, but it can also happen if CBG gummies aren’t packaged properly, thereby exposing them to air.

Discoloration

Most CBG gummies are made with natural or artificial food colorings, both of which may degrade over time. Expired CBG gummies may be lighter and have less coloring than fresh gummies.

Reduced potency

Just as the ingredients used in CBG gummies may expire, CBG and many other cannabinoids may themselves degrade over time and lose potency (generally within 1 year).

If you try a new jar of CBG gummies and they’re noticeably less potent than you’re used to, this may be a sign of cannabinoid degradation.

That being said, reductions in the potency of a specific CBG dose may happen over time as your body becomes used to it; this doesn’t always indicate expired product.

What is the Shelf Life of CBG Gummies?

CBG gummies have a shelf life of 1 to 2 years, although they are most potent in the first few months after being manufactured. 

The specific shelf life of your gummies will depend on two main factors:

  1. Ingredients: CBG gummies made with better-quality ingredients typically have a shorter shelf life than gummies with a lot of poor-quality ingredients. This might seem counterintuitive, but this is because they will contain fewer artificial preservatives and colors, which makes them better for you but means they won’t last as long. Products made with artificial preservatives and other artificial ingredients tend to have a longer shelf life. 
  2. Storage conditions: Your CBG gummies will last longer if you store them in an airtight container and place them somewhere cool and dark (such as your pantry or a cabinet). The three main elements that degrade cannabinoids are heat, light (particularly UV light, which comes from the sun and indoor lighting, as well), and oxygen. 

How to Store CBG Gummies

While CBG will naturally degrade after about a year, you can extend the shelf life of your CBG gummies by storing them properly. Here are a couple of tips:

  1. Put them in a cool, dark place: Heat, light (UV radiation), and air are the three main environmental elements that will cause CBG and the other ingredients in your gummies to degrade and expire. Because of this, you’ll want to close the jar or package all the way after each use, and store your CBG gummies in a cool, dark place. Your pantry and kitchen cabinets are great places for this (just ensure they’re out of reach of children or pets, if you have them). Avoid leaving your CBG gummies in your car, where they may be subject to heat and sunlight.
  2. Don’t refrigerate them: Some companies recommend refrigeration as a way to prolong the shelf life of your CBG gummies, but we recommend against this. CBG gummies don’t need to be kept cold – they just need to be kept out of the heat. Refrigerating your CBG gummies may lead to them becoming dry and hard, making them much more difficult and far less enjoyable to consume.

Do CBG Gummies Expire: Frequently Asked Questions

Here are some questions our customers frequently ask us about the shelf life of CBG gummies.

How long does CBG last for?

The effects of CBG typically last 4 to 8 hours, depending on your dose, consumption method, and individual metabolism. Gummies tend to have a longer-lasting effect due to digestion, while oils or vapes provide a faster-acting experience with a shorter effect duration.

What does CBG break down into?

CBG can break down into other cannabinoids over time, such as CBN (cannabinol), especially when exposed to heat, air, or light. However, it does not convert into THC like some other cannabinoids.

Is it okay to take expired CBG gummies?

Expired CBG gummies are not necessarily harmful, but they may lose potency and effectiveness. If your CBG gummies show signs of mold, an off smell, or changes in texture, it’s best to discard them.

How can you tell if CBG gummy edibles are bad?

Bad CBG gummies may have a strange smell, discoloration, an overly hard or sticky texture, or visible mold. If they taste off or cause an unusual reaction, it’s time to get rid of them.

Wells Westmoreland

Wells is a writer who’s worked in the hemp space for over 2 years. He enjoys educating people about how cannabinoids in hemp can improve their quality of life by addressing everyday conditions. When he’s not writing and designing, he’s reading books, listening to music, and working out.

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CBG Gummies vs. CBG Oil: Differences & Which is Better

Whether you’re taking cannabigerol (CBG) for therapeutic uses or using it for its uplifting, clarifying effects, you’re probably wondering which delivery method is best for you: CBG gummies or CBG oil?

The primary differences between the two products are their effect onset/duration and their bioavailability. 

CBG gummies will kick in within 45 minutes to 1 hour, while CBG oil kicks in within 10 to 15 minutes. CBG oil has a higher bioavailability (percentage of CBG that your body can use) than CBG gummies: CBG oil is 20-30% bioavailable, while CBG gummies are 10-20% bioavailable. 

But ultimately, both products deliver the benefits of CBG and offer comparable effects and potency – the product you choose will come down to your personal preferences. In this article, we’re taking an in-depth look at CBG gummies vs. CBG oil. 

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What Are CBG Gummies?

CBG gummies are gummy candies infused with cannabigerol (CBG), a naturally occurring cannabinoid in the hemp plant. 

CBG is considered a minor cannabinoid, as it only occurs in small amounts. Cannabinoids like CBD and THC, on the other hand, are far more abundant. 

But despite CBG’s relative scarcity, it’s extremely beneficial. CBG has been studied for therapeutic use with physical discomfort, anxiety, stress, energy, and focus, among other things. 

What Is CBG Oil?

CBG oil is a type of liquid product containing cannabigerol (CBG), a naturally occurring cannabinoid in the hemp plant. CBG oil consists of high-CBG hemp extract and carrier oil. 

The purpose of the carrier oil is to provide a healthy fat, which helps your body digest the CBG. 

Unlike CBG gummies, which are chewed and swallowed, CBG oil is placed under the tongue, then swallowed. 

Like CBG gummies, CBG oil delivers all the benefits of CBG. 

CBG Gummies vs. Oil: How Do They Compare?

To get a better understanding of how CBG gummies and CBG oil compare, we’ll look at a few main areas: benefits, effect onset and duration, bioavailability, and cost. 

Benefits

Because both gummies and oil are capable of effectively delivering CBG to your body, each product offers the same benefits. 

Research suggests CBG may have therapeutic benefits in a variety of areas. These are the main ones:

  • Physical discomfort: 2021 research from King’s College in London, England found that CBG may have anti-inflammatory effects. Anecdotally, many people use CBG for physical discomfort. 
  • Anxiety and stress: A 2022 survey conducted by prominent cannabinoid researcher Ethan Russo and colleagues found that many people use CBG for anxiety. Respondents to the survey reported that CBG was highly effective. Anecdotally, CBG is a beneficial choice for promoting a calm, present mind due to its uplifting, yet focusing properties.  
  • Energy & focus: A 2021 survey published in the International Journal of Complementary & Alternative Medicine found that many people with attention disorders improved their focus after using products that contained a mix of CBG and cannabidiol (CBD). Anecdotally, CBG helps many people focus because of its uplifting, yet not distracting effects. 
  • Neurological health: CBG has been researched for various neurological disorders. Research from Konkuk University in South Korea found that CBG may slow the progression of neurological problems.
  • Appetite: In a 2016 study, scientists at the University of Reading found that CBG may increase appetite. They concluded that CBG has therapeutic potential as an appetite stimulant.

Effect onset and duration

CBG gummies and CBG oil differ in effect onset and duration because they deliver CBG to your body differently. 

CBG gummies have to pass through your digestive system, which means they take 45 minutes to 1 hour to kick in. But this slower absorption also means their effects last for a long time – 6-8 hours.

CBG oil is delivered directly to your bloodstream if you take it sublingually, resulting in a faster onset (10-15 minutes) but a shorter effect duration (4 to 6 hours).

Bioavailability

Bioavailability is a measure of what percentage of a substance you consume that your body can actually use. 

CBG gummies have a bioavailability of 10-20%, while CBG oil has a higher bioavailability of 20-30%. This means the same dose of CBG will feel more potent if you take it in an oil format versus an edible format. 

This difference in bioavailability has to do with the way your body processes each type of product.

Cost

While the cost of CBG gummies and CBG oil varies by company, here are some benchmarks:

  • CBG gummies typically cost $0.05 – $0.10 per gram of CBG
  • CBG oil typically costs $0.02 – $0.10 per gram of CBG
  • CBG oils are generally slightly cheaper than CBG gummies, because less ‘extra material’ is required to make them.

Additionally, it’s important to note that CBG products may generally be slightly more expensive than CBD or THC products due to CBG’s relative scarcity in the hemp plant (<1% of dry weight). 

Natural Ways CBD CBD:CBG 1:1 gummies

Pros and Cons of CBG Gummies

Here are the pros and cons you’ll want to consider when buying CBG gummies:

Pros

  • More convenient: CBG gummies can easily be taken on the go and quickly consumed as needed. 
  • Better tasting: CBG gummies feature the classic flavors of gummy candy; CBG oil is typically somewhat bitter. 
  • Fixed-dose: CBG gummy products have the same amount of cannabinoids in each piece, making them an easy option if you need or want to take the same dose of CBG consistently. 
  • Longer effect duration: CBG gummies will render effects for 6-8 hours after use, as compared to CBG oil’s 4-6 hour effect duration. 

Cons

  • Can’t be easily dosed in small amounts: If you need a smaller dose than is contained in a single gummy, you’ll have to split each gummy into pieces, which can be tedious and hard to estimate. In this case, CBG oil is more convenient. 
  • Lower bioavailability: Since CBG gummies have to be digested, they are just 10-20% bioavailable, as compared to 20-30% for CBG oil. 
  • Slower onset: Due to needing to pass through the digestive tract, CBG gummies take 45 minutes to 1 hour to begin working, while CBG oils kick in within just 10-15 minutes.
  • Cost: As CBG gummies require more ingredients and materials to produce, they typically cost more than CBG oil for the same amount of cannabinoids. 

Pros and Cons of CBG Oil

Here are the pros and cons you’ll want to consider when buying CBG oil:

Pros

  • Higher bioavailability: CBG oil is roughly 20-30% bioavailable, whereas CBG gummies are 10-20% bioavailable. This means oil is a slightly more efficient means of CBG consumption. 
  • More precise dosing: CBG oil allows for very precise, accurate dosing that can easily be adjusted by small amounts as needed. 
  • Faster onset: Due to its sublingual absorption method, CBG oil begins working in just 10-15 minutes of being taken. 
  • Cost: CBG oil tends to be cheaper than CBG gummies. 

Cons

  • Taste: While some people enjoy the earthy, slightly bitter taste of hemp extract, others do not; in this case, flavored CBG gummies are a better option than CBG oil.
  • Shorter duration: CBG oil works for just 4-6 hours after use, compared to 6-8 hours for CBG gummies. 
  • Not as portable or convenient: CBG oil isn’t as convenient as CBG gummies if you’re on the road or out and about. 

Conclusion: Which is Better For You?

While CBG oil offers some slight advantages over CBG gummies in terms of bioavailability and effect onset, CBG gummies create longer-lasting effects and are a great choice if you don’t like the earthy flavor of hemp extract. 

Ultimately, the product that’s better for you will depend on your personal preference; both options are great ways to experience the benefits of CBG!

Buy CBG Gummies

Buy CBG Oil

CBG Gummies vs. CBG Oil: Frequently Asked Questions

Here are some questions our customers frequently ask us about the differences between CBG gummies and CBG oil. 

Are CBG gummies better than CBG oil?

It depends on your needs. CBG gummies offer a convenient, pre-dosed, and flavored option with slower absorption, while CBG oil provides faster effects and customizable dosing through sublingual absorption. 

What does CBG do in gummies?

CBG in gummies interacts with the endocannabinoid system to promote focus, relaxation, and potential anti-inflammatory benefits. Since gummies are digested, the effects may take longer to kick in but can last several hours.

How does CBG oil make you feel?

CBG oil can create feelings of energy, mental clarity, and mild relaxation without sedation. Some people report feeling uplifted and focused, while others experience reduced mental and physical tension.

Is CBG an upper or downer?

CBG is generally considered more of an “upper” due to its energizing, focus-enhancing properties.